Week 1 report

Weighed in this morning down another 0.2 lbs, making the week total down 4 lbs from last week's local maximum.  

Before today, a total of 699 calories below my allowable per day 1296 daily average, even though I splurged yesterday and ended up well over the calorie limit.

On the drinking front, have had 3 pints of beer at 7%, which equates to about 4 on the British scale, 1 pint below the new health guidelines. 

18 more lbs to go.  Same plan next week until I hit a plateau.  If I do, more drastic measures may be necessary......