Progress Log 1

Started the new program yesterday. Installed an 85cm stability ball in
my office in place of my chair.

Last night, I was pretty hungry before bed. Got up this morning down
about a lb. Measured out 2/3 cup of cereal and 2/3 cup whole milk for
breakfast, 1/4 cup almonds for lunch, packed up computer, workout
supplies, and the boy and headed to work.

Oh, and no coffee. Switching to caffeine free herbal teas for this
little trek to 215 (and beyond?).

Had some Kashi bars stashed at work to complement the almonds. Headed
to the gym at lunch and did 800m warmup, then 400m speed pyramids on
the treadmill at 7.0, 7.5, 8.0, 8.5, 9.0, 8.5, 8.0, 7.5, 7.0, 6.5.
Notable songs were "Even if She Falls" by Blink 182 (repeated for the
8.5, 9.0, 8.5 sets), then "The Boys are Back" by Dropkick Murphys
coming back down.

After the quarters, finished up the run with a varying pace 800m to
the song "Zooropa" by U2 when it came on random.

Feeling good so far. Heading back to the gym for weights before
picking up Ryan.

Have the meal plan for tonight. 2 cups of the vegetarian white chili
Katy made yesterday and 1 cup of rice. No additives (sour cream,
cheese, etc.). And a multivitamin chased by several glasses of water.

We'll see what the scale holds for tomorrow.