Sunday, April 17, 2016

Setting records....

On this watch, anyway.  Fastest half marathon this morning (split the difference between my slowest in missoula 2014 and my fastest in Roanoke 2001), fastest mile (last mile of the half marathon - 8:35), and longest run (outside).  With chasing Ryan around and taking him for walks, up to 19.5 miles today.

I am Jack's sore legs.

Longest lifetime run was a 15 mile training run on a treadmill two weeks ago, staring at closed blinds in the gym.  It was an enlightening run.  More meditation than workout, really.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

The fire rises

wow.

  • "Misery" index "down"
    Where's the joy?   You may want to check Scandinavia ....... or any other first world country that doesn't have its own head up its ...
  • And my dreams just grew back to normal size
    I have to hand it to Carbon Leaf. Blue Ridge Laughing just popped on Pandora. "I am unearthed and no longer scared. I am unearthed an...