Was beat to hell after sprints and a legmaggedon TRX course yesterday. Got on the treadmill today and then realized it was 71 degrees outside, so out i went in search of a 5k in a random direction. Aimless wanderings through the hills of rockville. Ran to Tilden park, but it didn't have a path along the stream, headed back up through the neighborhoods and after a while, decided to head back.
Happened across some oddly applicable graffiti on the way back to sprayed on the footpath wall that runs along Montrose road between 270 and 355.
Think I will make it a temporary work background.
Made it back. 5 miles total. Not far but more than I was expecting today. Looking forward to long run on Friday.....
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