Fasted again for the first time in a while. Not sure why I ever gave it up, except that it's <slightly> difficult.
Woke up last night when Ryan came into the room coughing, poor guy. We got him some medicine, and he stayed with us. Usually I feel a bit of annoyance when woken up, but at about hour 32 of fasting I felt totally zen about it.
I ultimately went to the couch so I could hear Elinor (we had a fan running to cover up the coughing in our room), and let my thoughts wander for a while. Then more restful sleep than I've had in a long time.
Just more proof that most of the food we have available is poison. As part of this 6 week trek (and maybe more), I plan to test out different foods at the end of each intermittent fasting day to see what effects they have on my mood.
It's pretty clear that peanuts screw up my mood pretty bad. Today I'll test almonds to see if they have the same effect.
That's about it for now.
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