Neal's Rants
Thursday, April 7, 2016
Last week's summary
Ended up down another 3 lbs last week. Was bad on Saturday and Sunday thanks to no exercise and an abundance of food.
Shooting for another 2 lbs this week. May need to implement a fasting on the weekend rule to keep things going.
Long run tomorrow on the treadmill. Sticking up on calories today. We will see how it all looks on Sunday.....
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